with Jamie Surya on Mondays 7:15-7:45pm

November 11, 18, 25

In-Studio & Online $40 for all 3 classes

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Join us for a 3-week meditation series designed to help you release stress and cultivate inner calm. We will explore breathwork exercises to soothe your nervous system and guided meditations to keep you grounded. This trauma-sensitive series has been tailored for those with anxiety or who find long periods of stillness uncomfortable.

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Sign up here. Please be sure check if you are registering for Online or In-Studio option

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no refunds or exchange