Winter Solstice • Meditate & Paint
with Shaina Dunn
Sunday, Dec, 22nd 2:30-4:30pm
$60 all supplies included
“The winter solstice is a reminder that true wisdom comes from embracing the cycles of life, and finding beauty in the darkness as well as the light.” – Thich Nhat Hanh
Join us as we honor this special time of year through a solstice inspired artistic journey incorporating guided meditation and gentle movement. This workshop is an alternative to the Paint & Sip concept where each finished painting will be unique to the individual’s process!
Sign up here
no refunds or exchange
4 Week Mindful Movement & Meditation Series
with Theresa Talone
Mondays, January 6, 13, 20, 27 • 7:30-8:30pm
$50 for all 4 classes
Mindful Movement and Meditation is a two-part practice that integrates gentle physical movement with meditation, both guided by conscious awareness of the breath, to support you through the changing seasons—both inner and outer.
Mindful Movement involves slow, fluid motions that are synchronized with the breath. These movements help release tension and ground you in your body. As the seasons shift, these mindful motions support your body in adapting to changes, easing physical discomfort or restlessness, and helping you stay connected to the present moment.
Meditation complements the movement practice by inviting stillness and deeper introspection. This part of the practice allows you to turn inward, using the breath as a guide to foster mental clarity and emotional balance. As both your inner and outer worlds transition, this meditation helps you navigate changes with grace, fostering a sense of peace and stability within.
Sign up here
no refunds or exchange